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《冥想长寿练功法》(三)

时间:2013-07-11 16:12:43 作者: 讲授者 老 子 传播者 张桂琴 来源:人问天说 查看:71373

讲授者  老   子

传播者  张桂琴

 2013年6月27日 

 

(接上文)  

(四)脾经的冥想

第一节 力大如牛

这节冥想功是利用想象将自己变形,在变形的过程中改变内分泌系统,调整内分泌系统在消化过程中与胆、脾、胃的紧密配合,完成消化功能中脾应该起到的作用。

姿势:双腿站立,与肩同宽,双肩下垂,自然放松,微微闭目,深呼吸三次,开始冥想。

1、冥想自己在蓝色的大海上漂浮,阳光照在脸上炙烤的睁不开眼睛,浑身火辣辣的,几乎要被太阳融化了。突然,远处乌云翻滚,狂风大作,由远而近,瓢泼大雨无情地拍在你的身上,皮肤象被无数根钢鞭抽打着,你在海水中挣扎,无数条鲸鱼向你游来,每一条鲸鱼都张开了大嘴,牙齿外露,你被恐惧吓昏了。突然,眼前的一切景象全部消失了,你还在海上漂浮着。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想脾在心的后面,渐渐的进入到心脏里去,将心脏融化掉,心脏没有了,变成了一个十分大的脾,红红的、软软的、颤颤的,极易破碎很吓人。你小心的呵护着,想要用手捧起它,却怕碰坏它,不知怎么办才好,正在犹豫之际,眼前的景象消失了。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想自己在给牛哺乳,牛吃了你的乳汁却不感谢你,还突然的用牛角把你掀翻在地,当牛再一次向你袭来的时候,你发出振聋发聩的喊叫,牛被你的气势吓得倒退了三步,一下子跪倒在地,向你顶礼膜拜,并且张嘴说起话来。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想自己给自己进行了一次大手术,将胸膛剖开,取出心脏和脾,然后将心脏和脾做成了一个馒头,血淋淋的馒头空着的胸膛,让你感到了浑身的鲜血已经流尽。这时,血馒头忽然化作一股清泉,自动的变成了心脏又回到了你的身体。脾出现了,也回归到了你的身体,你感到了无比的清爽,感到了自己突然间增加了无穷无尽的力量,感到力大如牛。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。      

第二节  脾大如山

这节冥想功是利用脾在消化系统中的作用,调动脾胃的调和功能,有效防止脾胃不和造成的消化系统功能的紊乱。

姿势:双腿站立,与肩同宽,双肩下垂,自然放松,微微闭目,深呼吸三次,开始冥想。

1、冥想自己站在一个新坟的前面,坟里的人是你的至亲,你站在坟前浮想联翩不能自己泣不成声,忽然坟里的人在你的身后和你说话,你被吓了一跳,不敢回头去看。这时,身后的声音向你高喊,你猛地回头一看立即就被吓昏了,稍后醒来,睁开眼睛一看,眼前什么也没有,原来是一枕黄粱梦。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想自己的脾忽然间变得无限的大,包容了自己,包容了宇宙,最后大的找不到了,自己成了没有脾的人,感到没有脾心情很不好,但是到哪找脾去呢?忽然一只金色的凤凰飞来了,嘴上衔着橄榄枝在你身边翩翩起舞,一瞬间橄榄枝不见了,金凤凰不见了,你看到一个鲜红的脾还在流着血向你飞来,忽然间脾不见了,你的脾原来还在你的身体里。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想自己是个鸽子,被关在一个十分狭小的笼子里,挂在树上,没人照顾,无人问津,寂寞无比。这时,一只小猫走了过来爬上了树,小猫来到笼子旁边发出友善的喵喵的叫声,你看到了小猫兴奋无比,扑打着翅膀以示友好。小猫慢慢的一步三回头恋恋不舍的走了。你拼命的扑打着翅膀,嘴里发出咕咕的声音想挽留住小猫远去的脚步。可是,小猫还是渐渐的走远了,越走越远,直至感觉不到它的存在。这时,突然天降大雨,你被淋得透心凉,周围依然寂静无声。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想脾的位置发生了变化,脾渐渐的下移到了两脚之间,你用双脚将脾接住,接着又弯下腰去,用双手捧起脾来,将脾举过头顶,血水顺着五指的缝隙沿着双臂流下来,进入到腋下,进入到膻中流进了气海。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

第三节 排山倒海

 这节冥想功的作用是将脾放在自己的心田,沿着肝经的路线循行胆经的归宿,在混乱的秩序中寻找平衡,保证胆经和脾经顺畅的回归到自己的循行中去,让人感到舒心愉快。

姿势:双腿站立,与肩同宽,双肩下垂,自然放松,微微闭目,深呼吸三次,开始冥想。

1、冥想自己在寒冷的冬季,北风烟雪,寒风刺骨,凌冽的刮在你的脸上,穿透你的胸膛。你双手抱怀,低着头,顶着风雪,艰难的跋涉在暴风雪的天气里。忽然,一只野狼跟踪而至向你扑来,你无法躲闪,一下子被扑倒,野狼死死的咬住了你的喉咙,一瞬间你已经毙命。忽然,你感到野狼在用舌头舔你的面颊,热气扑在脸上感到很舒服,你渐渐的睁开双眼,眼前却是一片祥和,蓝天、白云、草场,一望无际。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想自己站在高高的山顶上,白云绕着山脊,云雾笼罩着峡谷,奇石怪树,古木参天,人在其中任画面流动,周围的景色以你为圆缓缓地流动起来,并向远方渐渐的拓展开去,渐渐的变得模糊起来。近处的景色不断地更新,有山 有水有村庄,让你眼花缭乱,目不暇接,渐渐的你被画面融化,成为画中的一个点。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想自己是一只狗,是一只饥饿无比的猎狗,猎狗在到处觅食,就是找不到一点食物,猎狗很沮丧,无奈的四处张望。忽然,在很远的地方出现了一个小黑点,小黑点越来越近,渐渐的看清了,原来是个小孩子,小孩子不知前面有危险,盲目的向前走着,猎狗瞄准了这个目标向前冲去,一下将小孩子扑倒,死咬住喉咙不放,迅速的将小孩子吃掉,嘴角还挂着血渍,你感到饱的厉害,撑得快要爆炸了。这时,小孩的叫声忽然从你的心里发出,吓了你一跳。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想自己是一个竹筏,在平静的水面上漂泊。这时,有一个美女站在岸边向你招手,含情脉脉,一身古装的打扮,竹筏想这样的美女不能错过,一定要好好的嬉耍一番。竹筏渐渐的向岸边靠去,美女蹬筏,就在美女蹬筏的一瞬间,一条巨大无比的泥鳅鱼把竹筏顶翻,美女落入水中。竹筏在水中摇晃不停,泥鳅鱼不见了,水面恢复了平静,竹筏渐渐的离开了湖边。忽然,美女出现在竹筏上,竹筏愉悦之极,欲想将美女载向湖边。突然,天上无数只孔雀飞来,百鸟朝凤,竹筏上的美女变成了一只金色的凤凰翩翩起舞,直冲入百鸟群中,一瞬间眼前的一切都化为了乌有,湖面上依然一片宁静。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

第四节  海底捞月

这节冥想功是通过脾的功能调整心脏在消化时的作用,人在消化时,血液大量的流向胃,加强胃的蠕动,产生大量的胃酸,完成胃糜的合成工作,我们利用脾来帮助心脏供血,完成食物进入胃后的消化过程,使人的消化系统得到充分地调整。

姿势:采站势。双腿站立,与肩同宽,双肩下垂,自然放松,深吸气三次后,闭目冥想。

1、冥想自己站在无星无月的夜空中,四周死一般的寂寞,令人毛孔悚然,心中充满了恐惧。忽然,在黑暗中出现了一丝光芒,渐渐的变成了一轮光芒万丈的太阳,你被太阳炙烤着,融化掉了。但是,意识还是十分的清楚,你告诉自己迅速的走出太阳,还原自己,就在这时,太阳突然不见了,稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想自己站在一个高高的山岗上,周围都是耸立的山峰和陡峭的石崖,在对面有一个酷似利剑的山峰,顶端上开着一朵无限大的白莲花,每个花瓣上晶莹滚落的水滴像泉涌一样滚滚而下。在花蕊的中间源源不断的向外喷洒着泉水,水气袭来沁人心扉,你的心身受到了一次空前的洗礼。这时,一只金雕飞来啄瞎了你的双眼,你疼痛难忍,感到双眼在流血。忽然,金雕变成了梅花鹿将你驮起,直向九霄冲去。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想自己已经升官发财,金银万两,玉带缠身,站在加冕的大典上,金銮殿珠光宝气,大臣身着蟒袍玉带,你享受着无上的荣光,沉浸在自己幻想的世界里。这时,一个男童向你走来,牵着你的双手走下台阶向大殿外走去。大殿外,你放眼望去一片荒凉寂寞,再放眼望去荒凉寂寞不见了,一片绿洲尽收眼底,绿洲无边无垠。这时,你突然回头发现宫殿不见了,大臣不见了,一切都不见了,只剩下你自己孤家寡人赤身裸体、一丝不挂的站在自己的家门口。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想自己变成了瞎子什么也看不见,用手摸着向前走,走在泥泞的山道上脚下发滑,一不小心滑倒了,怎么也爬不起来,站起来又滑到,一次又一次,十分的无奈和艰难。这时,眼前突然一亮,你看到了一只金钱豹向你跑来,金钱豹跑到你的面前用嘴轻轻地将你拽起,驮起你向远处的森林中走去。这时,你突然发现驮你的不是金钱豹而是你的父亲,你的父亲头也不回的狂奔起来。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

脾经的冥想是冥想功中最为难以呈像的一节,练这节冥想功时要充分地注意到冥想时的状态,不要操之过急,要缓缓的进入冥想,慢慢地呈像。

(五)胃经冥想

第一节 花开四季

这节冥想功是利用胃的消化功能,调整人的心肺功能,调整人的气血运行,使周身的血液得到一次完整的循环,打通人的任督二脉。

姿势:面向北打散座,微微闭目,背挺拔而不僵,双手合十于胸前。姿势摆好后,深呼吸三次,开始冥想。

1、冥想自己坐在一个莲花台上,粉红色的大莲花鲜艳夺目,催人昏昏欲睡,和煦的阳光照在你的身上暖暖洋洋,几只红顶鹤围绕着你翩翩起舞,煞是好看。这个时候你突然想起了你自己童年时的模样,微笑颔首,闭目心怡.又有几只金孔雀抖着闪闪发光的羽毛在你的面前跳起了桑巴舞,你眯上双眼,睨斜着、惬意的看着眼前的情景,好一幅景色。忽然,你从昏昏欲睡中醒来,眼前的一切全部化为乌有。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想自己是一只太阳鸟,浑身长满了金色的羽毛,黑嘴、红头顶、无比锐利的双爪,翱翔起来像雄鹰一样。太阳鸟驾驭气流,任由自己的想象飞翔。忽然,太阳鸟唱起了高调,想要与凤凰一比高低,这时一只金凤凰随之而至,站在了太阳鸟面前,太阳鸟羞愧难当当场毙命,你感到窒息,呼吸十分微弱。这时,太阳鸟突然从你的胸膛飞出获得了新生,眼前的金凤凰也变成了太阳鸟。两只太阳鸟在和煦的阳光中翩翩起舞离你而去,你却依然躺在原地恢复了自己。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想自己是一只刚刚出生的老鼠,睁不开双眼,到处寻找着母鼠的乳头,嗷嗷待脯,其它的小鼠也在做着同样的动作。小鼠们拥挤着、吱吱地叫着。突然,一只老虎闯了进来,用虎爪践踏了鼠窝,所有的小鼠全部毙命,只有你化作的老鼠被老虎叼起来轻轻的放在地上,深情地注视着你,舐犊之情溢于言表。突然,你化作了人,站在虎头前,轻轻抚摸着虎的前颚,拍打着虎的后背,老虎驯服的匍匍在地。你骑上了老虎,老虎起身载着你呼啸而去。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想天上的蟠桃园、冥想天上的牡丹亭、冥想王母的蟠桃会,这种冥想是靠你自己的思维描绘出来的,不做任何指点。无论想象出什么样的状态都可以,然后将自己置身于其中,再想象祥云绕日、骏马高官、美女如云。人在行走的时候不用迈步,一忽而至,你也想这样行走,可是无论如何却走不动,像被捆住了一样,当你拼命挣脱这种束缚的时候,身体突然动了起来,开始迅速翻滚下跌,落入万丈深渊。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

第二节 雨过天晴

这节冥想功是通过调整胃底部横膈肌的力量,加强胃的收缩功能,确保胃强健有力。

姿势:面向北打散座,微微闭目,背挺拔而不僵,双手合十于胸前。姿势摆好后,深呼吸三次,开始冥想。

1、冥想自己走在暴风雨中,身心俱疲,五心劳累,双手双脚已经失去了支配的能力,颓然摔倒在地,任瓢泼似的大雨向自己泼来,你在泥水中无力挣扎昏死过去。这时,天气骤然开朗明亮,雨过天晴,太阳的光芒照在你的身上渐渐的温暖了你,你慢慢的苏醒过来,站了起来。这时,一条蛟龙如晴天霹雳般的出现在太空,翩翩起舞,龙的鳞片洒落到你的身上,化成千万缕青丝将你缠绕起来,你被龙轻轻提起,你感到无比的恐惧。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想自己是个外星球的人来到地球上,看到地球人的种种恶行,烧杀抢掠,无所不为。你不知道地球人这种行为代表着什么意义,也进入了烧杀抢掠的行列。忽然,你的心脏开始说话,你的星球开始和你对讲,告诉你马上退出杀戮的行为。但是,为时已晚,你已双手沾满了鲜血,杀人无数,你双手提起人头向空中抛去。这时,你的眼睛开始接收鲜血发出的信号,这是地球人的信号,告诉你地球人最原始的生存状态就是这样,这就是地球环境造就的劣根性,你一头雾水,茫然向天。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想宇宙大爆炸,你在爆炸的过程中粉身碎骨,你在爆炸的过程中变成尘粒子,地球所有的人都在这次爆炸中丧生。忽然,宇宙变成了一个极小极小的点,处在不动的状态,你就在点的核心里,拼命挣脱想要冲出来。可是,点就是一动不动,在一动不动的点中,你看到了极静世界的美好景象,人间所有的景象慢慢的呈现出来,大海、蓝天、高山、白云、草木茵茵、和风习习,你又回到了美好的人间。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想宇宙突然间由一个整体变为一个个体的你,你包容宇宙间所有的一切,你就是太阳、你就是月亮、你就是星、你是草木、你是飞禽、你是走兽、你是空气、你是阳光、你是万物的化身、你是宇宙,在宇宙中你无限大,在你中宇宙无限小。经过这样的融合,你想象一下身体的每一个细胞无限大,骨骼上天入地,气吞山河,五岳蹬顶,你感到心胸无比的包容。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

第三节 晴天霹雳

这节冥想功利用人体电流的速度,分析体内细胞运行的速度,打通经络,舒筋活血,使胃的消化功能得到调整。

姿势:面向北打散座,微微闭目,背挺拔而不僵,双手合十于胸前。姿势摆好后,深呼吸三次,开始冥想。

1、冥想天空中黑压压的全是苍蝇,几只乌鸦被苍蝇追赶的无处躲藏,摔到了地下。忽然,苍蝇全然不见了,露出一片蓝天,几朵白云。乌鸦醒来,慢慢的离去。忽然,你看到的景象一下子全部进入到你的脑海,又一次呈像而来,将你化为无数只苍蝇遮天蔽日,就在这时,地面上渐渐开出一朵白色的莲花,越来越大。所有的苍蝇向莲花飞去,莲花渐渐的合拢,你在莲花芯中出现变成了一个亭亭玉立的美女。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想世界末日已经来临,冥想宇宙就要回归,冥想自己心肺欲裂,冥想山摇地动、滚木礌石,冥想高山化为低谷、海洋成为陆地、大海奔腾咆哮在上千度的高温中蒸发,地球成了一个气体的椭圆形星球,并且在向外膨胀,所有的人都在热浪中蒸发掉,地球上的一切生物荡漾无存。你已死过千次变成了凤凰与龙同舞,在蒸汽中升腾化作了太阳。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想世界的所有角落都有你的声音,都有你的足迹,你是地球的主人,大地为你铺路,大海为你敞开怀抱,蓝天为你绽开笑脸,雪山为你吐出甘泉,小草为你钻出地面,河流为你编织山川,这美好的一切是人类涅槃后的未来。在未来的世界里,你是地球的主人翁。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想你乘着宇宙飞船遨游太空,你走出舱门感受太空的爱抚。忽然,你觉得一切都在拖着你,使你无法前进、无法后退、上下不得、左右不得,你正在困惑之中一个橄榄枝突然降临到你的眼前,你想伸手抓住橄榄枝,橄榄枝却左躲右闪使你无法碰到它。正当你无计可施之时,眼前现出一位白翁老者拉着你的手,像清风一样飘然而去。这时,你感到太空的虚旷,老者不见了,你又回归到飞船。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

第四节 五谷化缘

这节冥想功是通过化气炼丹消化进入人体内的一切食物,增强人的消化能力。

姿势:面向北打散座,微微闭目,背挺拔而不僵,双手合十于胸前。姿势摆好后,深呼吸三次,开始冥想。

1、冥想人类进入大森林后靠采摘野果打食动物生存,在忍饥挨饿中度过了一代又一代。人们开始知道谷物的作用,开始采集谷物的种子,种植到地里等待成熟。人类的进化开始出现,葡萄糖合成使人抗寒、抗衰老的能力加强。你的祖先是个高大凶猛的男人,披散着毛发变成了你,你在他的骨骼中缩小消失,渐渐的化为猿。这时,一只巨龙从天而降把你抓走,惊恐之中你又还原,一切安然无恙。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

2、冥想自己是一只蚂蚁,在千里长堤上筑起了巢穴,繁殖自己的后代,蚁巢不断的扩大。突然,天降暴雨,狂风肆虐,惊涛骇浪,堤毁巢亡,所有的蚂蚁一命呜呼。你却在枝头上随风摇曳,风雨过后又筑起了自己的巢穴。大坝不见了,树荫草场不见了,只见遍地沙丘,你无以生存,弃巢而去,在夺命的路上死去。这时,一只大鸟吞噬了你,将你全尸排泄出来,你被排泄出来后,经过若干年的演变成了现在的你。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

3、冥想天崩地裂、地动山摇,你的骨骼吱吱作响,已经到了无法站稳和平衡的地步,你踉跄着、跳动着,步履变形无法把握自己身躯的稳定。忽然,天像裂开了似的分成了两半,一半是黑色的天,一半是白色的天,黑白分明,中间拉开了距离,像刀切一样整齐。距离越拉越开,你随着黑色的天远去,白色的天在向你遥遥颔首,预示着生命的最后结束。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

4、冥想胃变成了巨大的空间,宇宙中的一切都囊括其中,只有你自己身在其外。胃的壁变得越来越厚,收缩的越来越小,宇宙的万物在胃的挤压下,从你的口中喷出,化作一个新的宇宙。没有月亮没有星,也没有空气,只有弥漫的烟尘和飞沙走石,你吃掉了原来的宇宙,化出了新的宇宙,你是两个宇宙的化身。稍缓进行第二次冥想,连续五次,慢慢地睁开双眼。

胃经的冥想是宇宙运化过程的冥想,胃在人体中承载了宇宙运动的变化过程,胃是人与宇宙沟通的桥梁,是宇宙在人身上的缩写。胃经冥想可谓是天地人和之作,是人体与宇宙沟通的重要行为。 

(未完待续)

 

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